Jeremy Frisch

Performance Director | Coach jfrisch@catzsports.com

Nicknames: Fritter

College: Worcester State College

Degree: Health Science

Sports Played: Football, Indoor/Outdoor Track

Achievements:

-DII/DIII Football All-American Kick Returner

-USA Weightlifting Club Coach

-Any Workout with Dave Jack

-Harvard Stadium Steps Sub 30 Minutes

-325 Pound Hang Clean

Experience:

-Internship with Stanford University Track & Field

-USA Weightlifting Club Coach/Sports Performance Coach

-USA Track & Field Level 1 Coach

-Assists with CATZ Football National Program

-NASM ISSA Sports Performance

Work-Out Play List:

Anything by Rage Against the Machine

Favorite...

Word: Powerclean

Work-out: Hybrids

Food: Chicken Parm

Place to Visit: Maine

TV Show: Heroes/Lost

Movie: Remember the Titans

Scar: Scaphoid Reconstruction

Superhero: Batman

Quote: "Don't sweat the small stuff, just lift the big stuff."

What can't you live without?

My family (my wife Emily, my son Ethan & my dog Milo), ice cream & working out.

What inspires you?

My athletes that I train.

What are you most known for?

Bunions on my feet.

David Jack

General Manager / Performance Specialist | Coach djack@catzsports.com

Nicknames: DJ

College: CCSU

Degree: Bachelors in Communications & Sociology

Sports Played:

Achievements:

-All-American IAA

-1st Team ECAC

-Captain

-Created Sports + Life a wellness curriculum for school

-Named Men's Health Expert

-Involved in youth fitness revolution nationally

-Harvard steps with J. Frisch in under 30 minutes on the hottest day of summer

Experience:

-10 years training experience

-Mentors include Mike Morris (Patriots/Tampa Bay) & BJ Baker (Red Sox)

-Has coached kids at every level & sport including professional athletes from NFL, MLB, UFC & MLS

Work-Out Play List:

Doesn't matter, just gotta have it.

Favorite...

Word: Can (training sick!)

Work-out: One that tests my limits physically & mentally

Food: Steak & ice cream

Place to Visit: Home (where I grew up) & Bora Bora Tahiti for Vacation

TV Show: Don't have one. Like a few.

Movie: Braveheart

Scar: Lots, have to say my left arm from when I fell out of a car. 16, tore it up!

Superhero: The Hulk

Quote:

"Treat others as you want to be treated."

What can't you live without?

My family (my wife Wendy & girls Ava & Ella)

What inspires you?

God & passionate people.

What are you most known for?

I guess my friendliness, energy & heart.

David has extensive experience in the fitness niche of the health market. Since 1998, he has developed and refined speed, strength, and wellness programs with a specific focus on athletes.

His experience includes:

Developing, and teaching, various training methods for athletes and teams ranging from age 8 to the professional level, both male and female.

Providing nutritional products and information to various clients including, the Boston Red Sox.

Creating and instructing a curriculum for students in schools known as “Sports and Life,” offering students leadership and wellness tools.

Board of Directors for CMU (Central Mass United) soccer federation.

David has worked with various professional teams, athletes, organizations and professional players associations in his career, including NFL, MLB, IMG (International Management Group) the Boston Red Sox, and the New England Revolution. Mr. Jack has also assisted in the development of innovative athletic training protocols and facilities throughout the North East.

"The body is usually willing to go farther than your mind will allow. Your mind can only take your body as far as it is prepared to go. Mastering this balance for yourself unlocks true potential."

Shane Davenport

| Coach sdavenport@catzsports.com

Nickname: Davs

College: Lafayette College

Degree: Sociology & Anthropology

Sports Played: Football

Achievements:

-Playing college football for a 2-time Championship DI-AA program

-Graduating from Lafayette

-435 Pound Raw Bench Press

-Beating Jeremy in the Med Ball Throw for distance

Experience:

-Trained by & learned under Jeremy & Dave for years

-Prepared a number of college football players for the NFL Combine with good success

Work-out Playlist:

Stillframe by Trapt, Anything from Offspring back in the day, Whatever is on the CATZ computer

Favorite...

Work-out: Tier 1 Rotation by Jeremy Frisch (if you know me well, you've tried it)

Food: Red Meat, Chicken/Broccoli Alfredo, Fruit & Kimball's Farm Ice Cream

Place to Visit: Relaxing up in York, Maine (childhood vacation spot)

TV Show: 24 & Watching UFC events with T.Y. & the fellas

Movie: Too many to list

Scar: ACL reconstruction & my BBQ Brand on my shoulder

Superhero: D-Jack

Quote: "I'll try anything twice..." -Jeremy Frisch

What can't you live without?

My friends, family & the internet

What inspires you?

Dedicated, hard-working athletes at any level.

What are you most known for?

Being very competitive (we all are), especially in meaningless competitions with Jeremy.