Boston Breakers playing in 2012

“The Biggest Loser” program comes to CATZ-Needham

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

Needham   114 First Ave.   Needham, MA 02494   TEL. 781.449.2289

Schedules

Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


2011 - 2012 Winter Adult Schedule

Adults Schedule: Effective 2011-11-28 through 2012-03-17

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00am
Mixed Levels
60min
5:00am
Mixed Levels
60min
6:00am
Mixed Levels
60min
5:00am
Mixed Levels
60min
6:00am
Mixed Levels
60min
5:00am
Mixed Levels
60min
7:00am
Mixed Levels
60min
12:00pm
Mixed Levels
60min
6:00am
Performance
60min
8:00am
Mixed Levels
60min
6:00am
Performance
60min
8:00am
Mixed Levels
60min
6:00am
Performance
60min
8:00am
Mixed Levels
60min


7:00am
Mixed Levels
60min
9:30am
Fitness
60min
7:00am
Mixed Levels
60min
9:30am
Fitness
60min
7:00am
Mixed Levels
60min
9:00am
Mixed Levels
60min


9:00am
Performance
60min
11:00am
Fundamentals
60min
9:00am
Performance
60min
11:00am
Fundamentals
60min
9:00am
Performance
60min




10:00am
Fitness
60min
12:00pm
Performance
60min
10:00am
Fitness
60min
12:00pm
Performance
60min
10:00am
Fitness
60min




12:00pm
Performance
60min
6:30pm
Mixed Levels
60min
12:00pm
Performance
60min
6:30pm
Mixed Levels
60min
11:00am
Fundamentals
60min




6:30pm
Mixed Levels
60min


6:30pm
Mixed Levels
60min


12:00pm
Performance
60min





Our Classes. An Option for Every Level of Fitness

Grades 4&5

  • Introduction to coordination and motor skills using sport based activities and athletic movement

Grades 6&7

  • Introduction to athletic development focusing on sport movement and strength training

Grades 8+

  • Sports Performance training to improve speed, agility, quickness, power, strength.


2011-2012 Winter Performance Schedule

Schedule: Effective 2011-11-28 through 2012-03-17

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00am
Grades 4-7
60min
3:30pm
Grades 8&9
60min
4pm
Grades 10+ (*CLASS IS FULL*)
90min
4pm
Grades 10+ (*CLASS IS FULL*)
90min
3:30pm
Grades 6&7
60min
3:30pm
Grades 8&9
60min
10:30am
Grades 6-8
60min
11:00am
Grades 8+
60min
4pm
Grades 10+ (*CLASS IS FULL*)
90min
4:30pm
Grades 4&5
60min
4:30pm
Grades 1&2 (*CLASS IS FULL*)
60min
4pm
Grades 10+ (*CLASS IS FULL*)
90min
4pm
Grades 10+ (*CLASS IS FULL*)
90min
11:30am
Grades 3-5
60min


4:30pm
Grade 3
60min
5:30pm
Grades 8&9 (*CLASS IS FULL*)
60min
5:30pm
Grades 6&7
60min
4:30pm
Grades 4&5
60min
4:30pm
Grades 4&5
60min
12:30pm
Grades 9+
60min


5:30pm
Grades 6&7
60min
6pm
Grades 10+ Multi Sport
90min
6pm
Grades 10+ Multi Sport (*CLASS IS FULL*)
90min
5:30pm
Grades 8&9 (*CLASS IS FULL*)
60min
6pm
Grades 10+ Multi Sport
90min




6pm
Grades 10+ Multi Sport (*CLASS IS FULL*)
90min
7pm
Grades 10+ Multi Sport (*CLASS IS FULL*)
90min


6pm
Grades 10+ Multi Sport (*CLASS IS FULL*)
90min












7pm
Grades 10+ Multi Sport
90min