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Needham 114 First Ave. Needham, MA 02494 TEL. 781.449.2289
Schedules
Our Classes. An Option for Every Level of Fitness
CATZ / Youth
- CATZ-Kids: ages 3-5; CATZ (Completely Active): ages 6-9 game based sport activity; CATZ (Completely Active): ages 10-12 game based sport activity; Youth: ages 8-10;
MS / Middlers
- MS (Middle School): ages 11-14; Middlers: combination of Youth and Middle School perforamance training ages 8-12
HS
- HS (High School): ages 14-18
2008 Fall Performance Training
Schedule: Effective 2008-09-02 through 2008-12-31
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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11:00am CATZ-Kids 60 min |
3:30pm HS (Multi Sport) / MS (Multi Sport) 60 min |
3:30pm HS (Multi Sport) / Youth (Multi Sport) 60 min |
3:30pm HS (Multi Sport) / MS (Multi Sport) 60 min |
3:30pm HS (Multi Sport)/CATZ (ages 10-12) 60 min |
11:00am Youth (Multi Sport) 60 min |
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1:00pm CATZ-Kids 60 Min |
4:30pm HS (Multi Sport) / Youth (Multi Sport) 60 Min |
4:30pm MS (Multi Sport) / CATZ (ages 6-9) 60 Min |
4:30pm Youth (Multi Sport) 60 Min |
4:30pm HS (Multi Sport) / MS (Multi Sport) 60 Min |
12:00pm MS (Multi Sport) 60 min |
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3:30pm HS (Multi Sport) / Youth (Multi Sport) 60 Min |
5:30pm HS (Multi Sport) 60 Min |
5:30pm HS (Multi Sport) 60 Min |
5:30pm HS (Multi Sport) / Middlers (ages 8-12) 60 Min |
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1:00pm HS (Multi Sport) 60 min |
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4:30pm MS (Multi Sport) 60 min |
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6:30pm HS (Multi Sport) 60 min |
6:30pm HS (Multi Sport) 60 min |
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5:30pm HS (Multi Sport) 60 Min |
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6:30pm HS (Multi Sport) 60 Min |
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Our Classes. An Option for Every Level of Fitness
Fundamentals
- For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.
Fitness
- For those looking for a cross-training program to suppliement their current fitness routine. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
Adult Fall 2008 Training Schedule
Adults Schedule: Effective 2008-09-02 through 2008-12-31
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6:00am Performance 60 min |
6:00am Performance 60 min |
6:00am Performance 60 min |
6:00am Performance 60 min |
6:00am Performance 60 min |
7:00am Multi Levels 60 min |
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9:00am CATZ Amp'd 60 min |
9:30am Performance 60 min |
9:00am CATZ Amp'd 60 min |
9:30am Performance 60 min |
9:00am CATZ Amp'd 60 min |
8:00am Multi Levels 60 min |
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11:00am Fundamentals 60 min |
10:00am Fitness 60 min |
11:00am Fundamentals 60 min |
10:00am Fitness 60 min |
9:00am Multi Levels 60 min |
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12:00pm Lunch Time Special 60 min |
12:00pm Lunch Time Special 60 min |
12:00pm Lunch Time Special 60 min |
12:00pm Lunch Time Special 60 min |
12:00pm Lunch Time Special 60 min |
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1:00pm Mommies Group 60 min |
6:30pm Multi Levels 60 min |
6:30pm Multi Levels 60 min |
4:30pm Early Bird Special 60 min |
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4:30pm Early Bird Special 60 min |
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6:30pm Multi Levels 60 min |
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6:30pm Multi Levels 60 min |
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