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Needham 114 First Ave. Needham, MA 02494 TEL. 781.449.2289
Schedules
Our Classes. An Option for Every Level of Fitness
Fundamentals
- For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.
Fitness
- For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
2011 - 2012 Winter Adult Schedule
Adults Schedule: Effective 2011-11-28 through 2012-03-17
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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9:00am Mixed Levels 60min |
5:00am Mixed Levels 60min |
6:00am Mixed Levels 60min |
5:00am Mixed Levels 60min |
6:00am Mixed Levels 60min |
5:00am Mixed Levels 60min |
7:00am Mixed Levels 60min |
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12:00pm Mixed Levels 60min |
6:00am Performance 60min |
8:00am Mixed Levels 60min |
6:00am Performance 60min |
8:00am Mixed Levels 60min |
6:00am Performance 60min |
8:00am Mixed Levels 60min |
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7:00am Mixed Levels 60min |
9:30am Fitness 60min |
7:00am Mixed Levels 60min |
9:30am Fitness 60min |
7:00am Mixed Levels 60min |
9:00am Mixed Levels 60min |
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9:00am Performance 60min |
11:00am Fundamentals 60min |
9:00am Performance 60min |
11:00am Fundamentals 60min |
9:00am Performance 60min |
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10:00am Fitness 60min |
12:00pm Performance 60min |
10:00am Fitness 60min |
12:00pm Performance 60min |
10:00am Fitness 60min |
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12:00pm Performance 60min |
6:30pm Mixed Levels 60min |
12:00pm Performance 60min |
6:30pm Mixed Levels 60min |
11:00am Fundamentals 60min |
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6:30pm Mixed Levels 60min |
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6:30pm Mixed Levels 60min |
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12:00pm Performance 60min |
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Our Classes. An Option for Every Level of Fitness
Grades 4&5
- Introduction to coordination and motor skills using sport based activities and athletic movement
Grades 6&7
- Introduction to athletic development focusing on sport movement and strength training
Grades 8+
- Sports Performance training to improve speed, agility, quickness, power, strength.
2011-2012 Winter Performance Schedule
Schedule: Effective 2011-11-28 through 2012-03-17
For information regarding Performance Training Schedules please contact the facility directly.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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10:00am Grades 4-7 60min |
3:30pm Grades 8&9 60min |
4pm Grades 10+ (*CLASS IS FULL*) 90min |
4pm Grades 10+ (*CLASS IS FULL*) 90min |
3:30pm Grades 6&7 60min |
3:30pm Grades 8&9 60min |
10:30am Grades 6-8 60min |
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11:00am Grades 8+ 60min |
4pm Grades 10+ (*CLASS IS FULL*) 90min |
4:30pm Grades 4&5 60min |
4:30pm Grades 1&2 (*CLASS IS FULL*) 60min |
4pm Grades 10+ (*CLASS IS FULL*) 90min |
4pm Grades 10+ (*CLASS IS FULL*) 90min |
11:30am Grades 3-5 60min |
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4:30pm Grade 3 60min |
5:30pm Grades 8&9 (*CLASS IS FULL*) 60min |
5:30pm Grades 6&7 60min |
4:30pm Grades 4&5 60min |
4:30pm Grades 4&5 60min |
12:30pm Grades 9+ 60min |
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5:30pm Grades 6&7 60min |
6pm Grades 10+ Multi Sport 90min |
6pm Grades 10+ Multi Sport (*CLASS IS FULL*) 90min |
5:30pm Grades 8&9 (*CLASS IS FULL*) 60min |
6pm Grades 10+ Multi Sport 90min |
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6pm Grades 10+ Multi Sport (*CLASS IS FULL*) 90min |
7pm Grades 10+ Multi Sport (*CLASS IS FULL*) 90min |
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6pm Grades 10+ Multi Sport (*CLASS IS FULL*) 90min |
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7pm Grades 10+ Multi Sport 90min |
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