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Wilmington 64G Concord St. Wilmington, MA 01887 TEL. 978.658.4220
Schedules
Our Classes. An Option for Every Level of Fitness
Express
- For those new to working out or the CATZ training methods. Sessions are delivered at moderate pace suitable for everyone in the group.
Fitness
- For those looking for a cross-training program. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
Fall 2010 Adult Training Schedule
Adults Schedule: Effective 2010-08-30 through 2010-11-21
For information regarding Performance Training Schedules please contact the facility directly.
Download the PDF of the schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:30a Performance 60 min |
6:00a Fitness 60 min |
8:30a Performance 60 min |
6:00a Fitness 60 min |
8:30a Performance 60 min |
8:00a Mixed Levels 60 min |
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12:00p Mixed Levels 60 min |
7:00a Express 45 min |
12:00p Mixed Levels 60 min |
7:00a Express 45 min |
12:00p Mixed Levels 60 min |
9:00a Performance 60 min |
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6:30p Fitness 60 min |
9:00a Fitness 60 min |
6:30p Fitness 60 min |
9:00a Fitness 60 min |
5:30p Fitness 60 min |
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7:30p Performance 60 min |
12:00p Mixed Levels 60 min |
7:30p Performance 60 min |
12:00p Mixed Levels 60 min |
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5:30p Express 45 min |
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5:30p Express 45 min |
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6:30p Fitness 60 min |
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6:30p Fitness 60 min |
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7:30p Performance 60 min |
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Our Classes. An Option for Every Level of Fitness
Fundamentals
- For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.
Fitness
- For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.
Performance
- For those looking to improve performance. Our most challenging, high-paced class.
FALL 2010 Performance Training Schedule
Schedule: Effective 2010-08-30 through 2010-11-21
For information regarding Performance Training Schedules please contact the facility directly.
Download the PDF of the schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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3:30-5:00p Elite Hockey/Basketball 90 min |
3:30-5:00p Elite Hockey/Basketball 90 min |
3:30-5:00p Elite Hockey/Basketball 90 min |
3:30-5:00p Elite Hockey/Basketball 90 min |
3:30-5:00p Elite Hockey/Basketball 90 min |
10:00-11:00a Middle School 60 Min |
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3:30-4:30p Youth Performance (ages 9-12) 60 min |
3:30-4:30p Youth Performance (ages 9-12) 60 min |
3:30-4:30p Youth Performance (ages 9-12) 60 min |
3:30-4:30p Youth Performance (ages 9-12) 60 min |
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11:00-12:00p High School Multi-Sport 60 min |
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4:30-5:30p High School Multi-Sport 60 min |
4:30-5:30p High School Multi-Sport |
4:30-5:30p High School Multi-Sport |
4:30-5:30p High School Multi-Sport |
4:30-5:30p High School Multi-Sport |
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4:30-5:30p Middle School Performance (ages 12-13) 60 min |
4:30-5:30p Middle School Performance (ages 12-13) 60 min |
4:30-5:30p Middle School Performance (ages 12-13) 60 min |
4:30-5:30p Middle School Performance (ages 12-13) 60 min |
4:30-5:30p Middle School Performance (ages 12-13) 60 min |
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4:30-5:30p Youth Performance (ages 9-12) 60 min |
4:30-5:30p Youth Performance (ages 9-12) 60 min |
4:30-5:30p Youth Performance (ages 9-12) 60 min |
4:30-5:30p Youth Performance (ages 9-12) 60 min |
4:30-5:30p Youth Performance (ages 9-12) 60 min |
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5:30-6:30p High School Multi-Sport 60 min |
5:30-6:30p High School Multi-Sport 60 min |
5:30-6:30p High School Multi-Sport 60 min |
5:30-6:30p High School Multi-Sport 60 min |
5:30-6:30p High School Multi-Sport 60 min |
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5:30-6:30p Middle School Performance (ages 12-13) 60 min |
5:30-6:30p Middle School Performance (ages 12-13) 60 min |
5:30-6:30p Middle School Performance (ages 12-13) 60 min |
5:30-6:30p Middle School Performance (ages 12-13) 60 min |
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