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CATZ Physical Therapy Institute Featured in Rehab Management Magazine

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

Pasadena   801 S. Raymond Ave.   Pasadena, CA 91105   TEL. 626.793.3867

Schedules

Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to suppliement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


Adult Training Schedule

Adults Schedule: Effective 2008-01-01 through 2008-12-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


6:30a
Fitness
60 min
6:00a
Fitness
60 min
6:30a
Fitness
60 min
6:00a
Fitness
60 min
6:30a
Fitness
60 min
8:30
Fitness
60 min


8:30a
Fitness
60 min
7:00a
Fundamentals
60 min
8:30a
Fitness
60 min
7:00a
Fundamentals
60 min
8:30a
Fitness
60 min
9:30a
Fitness
60 min


9:30a
Fundamentals
60 min
8:30a
Fitness
60 min
9:30a
Fundamentals
60 min
8:30a
Fitness
60 min
9:30a
Fundamentals
60 min




11:30a
Performance
90 min
9:30a
Fundamentals
60 min
11:30a
Performance
90 min
9:30a
Fundamentals
60 min
11:30a
Performance
90 min




6:30p
Fitness
60 min
6:30p
Fitness
60 min
7:30p
Fitness
60 min
6:30p
Fitness
60 min
5:30p
Fitness
60 min





Our Classes. An Option for Every Level of Fitness

Grades Pre-K-3rd

Grades 4th-7th


Completely Active

Completely Active Schedule: Effective 2008-01-01 through 2008-04-30

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday




2:30p
Pre-K-3rd
60 min


2:30p
Pre-K-3rd
60 min


8:30a
4th-7th Grade
60 min




4:30p
4th-7th Grade
60 min


4:30p
4th-7th Grade
60 min