MLS leading scorer Edson Buddle talks about his preseason training at CATZ

Matt Poskay of the Boston Cannons named MVP of Major League Lacrosse

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

South Seattle   14800 Starfire Way   Tukwila, WA 98188   TEL. 206.267.7811

Schedules

Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


2009 Fall - Adult Classes

Adults Schedule: Effective 2009-11-09 through 2009-12-24

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


6:00a
Fund / Fit / Per
1 hr 		6:30a
Fund / Fit / Per
1 hr 		6:00a
Fund / Fit / Per
1 hr 		6:30a
Fund / Fit / Per
1 hr 		6:00a
Fund / Fit / Per
1 hr



7:00a
Fund / Fit / Per
1 hr 		7:30a
Fund / Fit / Per
1 hr 		7:00a
Fund / Fit / Per
1 hr 		7:30a
Fund / Fit / Per
1 hr 		7:00a
Fund / Fit / Per
1 hr 		8:30a
Fund / Fit / Per


8:30a
Fund / Fit / Per
1 hr 		8:30a
Fund / Fit / Per
1 hr 		8:30a
Fund / Fit / Per
1 hr 		8:30a
Fund / Fit / Per
1 hr 		8:30a
Fund / Fit / Per
1 hr 		9:30a
Adult / Family
1 hr


11:30a
Fund / Fit / Per
1 hr 		11:00a
Fundamentals
1 hr 		11:30a
Fund / Fit / Per
1 hr 		11:00a
Fundamentals
1 hr 		11:30a
Fund / Fit / Per
1 hr 		10:30a
Performance
1 hr


12:30p
Fund / Fit / Per
1 hr 		12:30p
Fund / Fit / Per
1 hr 		12:30p
Fund / Fit / Per
1 hr 		12:30p
Fund / Fit / Per
1 hr 		12:30p
Fund / Fit / Per
1 hr



3:30p
Fund / Fit / Per
1 hr 		3:30p
Fund / Fit / Per
1 hr 		3:30p
Fund / Fit / Per
1 hr 		3:30p
Fund / Fit / Per
1 hr 		3:30p
Fund / Fit / Per
1 hr



4:30p
Fund / Fit / Per
1 hr 		4:30p
Fund / Fit / Per
1 hr 		4:30p
Fund / Fit / Per
1 hr 		4:30p
Fund / Fit / Per
1 hr 		4:30p
Fund / Fit / Per
1 hr



5:30p
Fund / Fit / Per
1 hr 		5:30p
Fund / Fit / Per
1 hr 		5:30p
Fund / Fit / Per
1 hr 		5:30p
Fund / Fit / Per
1 hr 		5:30p
Fund / Fit / Per
1 hr



6:30p
Fund / Fit / Per
1 hr 		6:30p
Fund / Fit / Per
1 hr 		6:30p
Fund / Fit / Per
1 hr 		6:30p
Fund / Fit / Per
1 hr 		6:30p
Fund / Fit / Per
1 hr



Our Classes. An Option for Every Level of Fitness

Fundamentals

  • For those trying to make exercise a habit. Class is delivered at a slow/moderate pace.

Fitness

  • For those looking for a cross-training program to supplement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


2009 Fall - Performance Classes

Schedule: Effective 2009-11-09 through 2009-12-24

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


6:30a
Performance
1 hr 		6:00a
Performance
1 hr 		6:30a
Performance
1 hr 		6:00a
Performance
1 hr 		6:30a
Performance
1 hr



7:30a
Performance
1 hr 		7:00a
Performance
1 hr 		7:30a
Performance
1 hr 		7:00a
Performance
1 hr 		7:30a
Performance
1 hr





8:30a
Performance
1 hr

8:30a
Performance
1 hr

10:30a
Performance
1 hr


3:30p
Performance
1 hr 		3:30p
Performance
1 hr 		3:30p
Performance
1 hr 		3:30p
Performance
1 hr 		3:30p
Performance
1 hr



4:30p
Performance
1 hr 		4:30p
Performance
1 hr 		4:30p
Performance
1 hr 		4:30p
Performance
1 hr 		4:30p
Performance
1 hr



5:30p
Performance
1 hr 		5:30p
Performance
1 hr 		5:30p
Performance
1 hr 		5:30p
Performance
1 hr 		5:30p
Performance
1 hr



6:30p
Performance
1 hr 		6:30p
Performance
1 hr 		6:30p
Performance
1 hr 		6:30p
Performance
1 hr 		6:30p
Performance
1 hr