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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

Highlands Ranch   8228 Park Meadows Drive   Lone Tree, CO 80124   TEL. 303.708.8600

Schedules

Our Classes. An Option for Every Level of Fitness

Adult Fitness

  • For Adults who want a great workout and to have fun at the same time. Class is delivered according to each individual's own fitness level and pace.

Completely Active

  • For young people ages 6-9 who just want to stay active. Enjoy the CATZ environment and a great, fun workout.

Performance

  • For athletes looking to improve performance. Our most challenging, high-paced class.


CATZ Highlands Ranch Completely Active

Completely Active Schedule: Effective 2008-02-01 through 2008-02-29

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


5:00pm
Completely Active
60 mins
4:00pm
Completely Active
60 mins
5:00pm
Completely Active
60 mins
4:00pm
Completely Active
60 mins







Our Classes. An Option for Every Level of Fitness

Adult Fitness

  • For those who make, or are trying to make exercise a habit. Class is designed to challenge each to their own ability level.

Performance Training

  • For athletes looking to improve performance in their specific sport. Our most challenging, high-paced class.

Team Training

  • For teams looking to improve performance in their specific sport. Our most challenging, high-paced class.


CATZ Highlands Ranch Adult Fitness

Adults Schedule: Effective 2008-02-01 through 2008-03-31

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday




1:00pm
Adult Fitness
60 mins
12:00pm
Adult Fitness
60 mins


1:00pm
Adult Fitness
60 mins
9:00am
Adult Fitness
60 mins




5:00pm
Adult Fitness
60 mins


5:00pm
Adult Fitness
60 mins








6:00pm
Adult Fitness
60 mins


6:00pm
Adult Fitness
60 mins







Our Classes. An Option for Every Level of Fitness

Speed-Agility-Quickness

  • For those looking to improve performance in sports. Our most challenging, high-paced class. This class will focus on improving the athlete\\\'s: overall conditioning; power; speed; core strength; and running mechanics and technique.

Fitness

  • For those looking for a cross-training program to suppliement their current fitness routine. Class is designed to challenge each to their own ability level.

Performance

  • For those looking to improve performance. Our most challenging, high-paced class.


Summer Camp: Speed-Agility-Quickness

Adults Schedule: Effective 2008-06-02 through 2008-06-27

For information regarding Performance Training Schedules please contact the facility directly.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


9:00am
Performance Training
60 min


9:00am
Performance Training
60 min


9:00am
Performance Training
60 min




5:00pm
Performance Training
60 min


5:00pm
Performance Training
60 min


5:00pm
Performance Training
60 min