New CATZ facility opens in Seattle Sounders FC Training Facility

CATZ Named One of Top 10 Gyms in America

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"CATZ made me realize I can be an athlete again. I have strengthened muscles easily ignored at the health club through workouts that stress balance, are high-intensity and provide total body conditioning."

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Learn more about the CATZ advantage

Needham   114 First Ave.   Needham, MA 02494   TEL. 781.449.2289

Local Events


Adult Fitness (Feb. Schedule)

CATZ adult fitness is ability appropriate training designed to help you reach your personal or athletic goals.  Classes is led by a certified coach and is efficient, engaging and always different.  ach 1-hour class will focus on strength, power, cardiovascular endurance and overall conditioning.  First class is always FREE!  Schedule below - click the pdf.


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Adult Classes - April Schedule

Effective, engaging and fun!  CATZ adult fitness feels like sport, motivates you to train, and is results-oriented!  See the pdf below for a list of CATZ options.  First class is free!


[ Download PDF ]