Boston Breakers playing in 2012

“The Biggest Loser” program comes to CATZ-Needham

arrow icon See More
photo

"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

Click to see more testimonials

Learn more about the CATZ advantage

Anaheim   1500 S. Anaheim Blvd, Ste140   Anaheim, CA 92805   TEL. 714.917.3555

News Article

March 01, 2008

Doug Yee Featured in Volleyball Magazine

By: Douglas Yee, Performance Director

When developing young athletes the first step should be to develop a proper foundation of movement patterns that will allow them to successfully move into higher levels of training.

From there, the athlete is better prepared and physically capable of acquiring a higher skills set. Training should be both specific and nonspecific, but rich in movements that improve coordination, body control and awareness (propriocetion).

In this article, we’ll focus specifically on the libero position. Here are six drills that will help increase strength for athletes who play this demanding position.

Click the link below for the full article with pictures.

Source: http://www.volleyballmag.com/archive/2008/StrengthMovements.php