The Voyagers Newsletter

The Galaxy sits atop the standings in Major League Soccer and are on pace to shatter the record for most goals in a season. Part of this success is attributed to an awesome coaching staff which includes Jim Liston, Strength and Conditioning Coach of the Galaxy. Jim keeps our players in shape by designing and implementing the 1998 training program. He also developed individual nutrition guidelines to keep players on a healthy diet. Keeping in shape and maintaining a good diet are key factors in the Galaxy's race to MLS Cup '98.

1. Drink plenty of water. Get in the habit of carrying a water bottle everywhere you go. The Galaxy players do. Remember, your body is almost a third water.

2. Follow your parents advice. Eat your fruits and vegetables. They are your best source of vitamins and minerals.

3. Lay off the junk food. Healthy food provides you with the energy it takes to compete on the field and in school.

4. Warm-up and stretch before every game and practice. This will reduce your risk of injury and enhance your performance.

5. Work on your weaker skills at practice.

6. You may not always play your best but you must always try your best.

7. Avoid tobacco, alcohol and drugs.

8. Never criticize a teammate, coach, or opponent.

9. Always cool down and stretch after practice. This will help you recover from your workout or game.

10. Remember to have fun!

July '98, Vol 3, Issue 3