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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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News Article

May 15, 2005

CATZ Founder gives advice in Men's Health on-line

CATZ Founder, Jim Liston, is a regular contributor to magazines and newspapers on the topics of health and performance training. This month, Men's Health on-line features an article written by Jim with exercises for total body strength and injury prevention.

All Men's Health subscribers receive a free training session at any CATZ facility through the end of June.

For the full article, copy and paste this link into your address bar:

http://www.menshealth.com/cda/article/0,2823,s1-1-0-0-967,00.html