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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Learn more about the CATZ advantage

Lakeway   107 RR 620 South, Suite 300   Austin, TX 78734   TEL. 512-345-5547

News Article

April 27, 2007

CATZ SOUTH AUSTIN NOW OPEN!!!

By: Jody Bell, Marketing Director/Performance Coach

CATZ Speed, Strength and Agility Training – New South Location

CATZ (the Competitive Athlete Training Zone) is the official speed, strength and agility program for Lonestar Soccer Club. CATZ was founded by Jim Liston, strength and conditioning coach for the L.A. Galaxy and an assistant coach with Wolfgang Suhnholz for the US mens U-20 National Team in 1999.

CATZ is now offering its programs for all sports and for adults at the Austin Sports Center, home of Austin Junior Volleyball, located on the south border of the campus of St. Edwards University at 425 Woodward Street. (CATZ is also the official performance training program for Austin Junior Volleyball.) Just take 290 towards the airport, exit at South Congress and proceed north and turn right at the light at Woodward.

As always, CATZ offers a free, no obligation trial session. To schedule or obtain more info call 512-345-5547 or email info.austin@catzsports.com

Summer Special: Between now and May 31st 2007, purchase a new CATZ Performance Training package for your youth athlete and receive $10 off PLUS a coupon for 4 FREE Adult CATZ sessions. Purchase a new Team Training (the LSC rate) package and receive $5 off PLUS a coupon for 4 FREE Adult CATZ sessions. The Adult sessions are transferable to any adult new to CATZ.

Restrictions and Limitations:

One Discounted package per Athlete

Sessions must be used by 9/1

No other specials or discounts apply

Adult sessions are for new customers only and are limited to 4 total including our usual free trial.