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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Yorba Linda   5107 Richfield Rd.   Yorba Linda, CA 92886   TEL. 714.854.7608

News Article

December 01, 2007

Snow season conditioning now underway

By: Douglas Yee, Performance Director

Get your snow legs early this year. CATZ is offering family snowboarding and skiing classes over the Winter break. Carve it harder, go bigger, stomp that landing. CATZ ski and boarding conditioning classes prepare you to take your on mountain performance to the next level. Increase lower body strength and power for more dynamic turns, improve you balance and stability to nail the rails, raise your endurance to ski and ride all day.The season is upon us get in now.

Call for a FREE trial session.

714-854-7608