Boston Breakers playing in 2012

“The Biggest Loser” program comes to CATZ-Needham

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"CATZ made me realize I can be an athlete again. I have strengthened muscles easily ignored at the health club through workouts that stress balance, are high-intensity and provide total body conditioning."

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Chandler   825 E Warner Rd.   Chandler, AZ 85225   TEL. 480.855.3145

News Article

Three Steps to Strength and Stamina

Sets and reps get old. This routine from Jim Liston, C.S.C.S., founder of Catz Sports in Pasadena, Calif., builds muscle and endurance through pyramid repetitions.

Please click link for full article with illustrations.

Source: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=f65853711cadf110VgnVCM10000013281eac____