Men's Health Top 30 Gyms

CATZ is featured in the March 2008 issue of Men’s Health in the article, “Secrets from America’s Best Gyms- 30 new ways to build the body you want.” Listed as one of the top fitness experts, Jim Liston offers his advice on how to improve your ab workout.

CARVE YOUR ABS

For total ab development, employ an improved version of the classic cable woodchop, an exercise that mimics the swinging of an ax. “Instead of pulling the cable from your shoulder to the opposite knee, try chopping in every line of action,” says Jim Liston, founder of CATZ Competitive Athlete Training Zone in Pasadena, California. Your start and end points are your eyes, shoulders, waist, knees, and ankles. Choose one point and pull the handle to another. Do 12 reps in one line, switch sides, and repeat. Then choose a new line for each of 2 more sets.

-Article by Scott Quill, Men’s Health, March 2008

Source: http://www.menshealth.com/bestgyms/