MLS leading scorer Edson Buddle talks about his preseason training at CATZ

Matt Poskay of the Boston Cannons named MVP of Major League Lacrosse

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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News Article

Alter G Anti-Gravity Treadmill - Rehab Reinvented

Top five reasons to try the

Anti-Gravity Treadmill®:

Ask your doctor to consider making the

Anti-Gravity Treadmill® an important part of

your rehabilitation and regeneration process.

Begin to work out as soon as possible after

your surgery or injury. Start by reducing the

weight on your lower body by up to 80%,

then, gradually increase it until you achieve

your target level of improvement.

Source: http://www.alter-g.com