Columbus Crew wins MLS Cup

Five CATZ athletes among MLS Best XI

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Acton   30 Great Road   Acton, MA 01720   TEL. 978.369.6755

News Article

September 23, 2007

Ruggerio and Smith shine as Acton/Boxborough halts Waylands 18 game winning streak

Credit the not-so-big guys -- Despite giving up some serious size up front, Acton-Boxboro's offensive line dominated. The unit -- featuring junior left tackle Robby Ruggerio (6-0, 200), junior left guard Ben Fitzer (6-1, 200), junior center Evan Hutton (5-11, 190), senior right guard Nick Peterson (6-3, 270), and senior right tackle Ryan Smith (6-1, 230) -- pushed Wayland around, especially in the second half when the Warriors desperately needed a stop.

Source: http://www.boston.com/sports/schools/extras/schools_blog/2007/09/five_thoughts_3.html