MLS leading scorer Edson Buddle talks about his preseason training at CATZ

Matt Poskay of the Boston Cannons named MVP of Major League Lacrosse

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"I registered for a half marathon being held on February 3rd, 2008 and instead of my normal training schedule of "logging miles" I concentrated on the CATZ training sessions. Between Dec.'07 and Feb. '08 I did only 3 runs of 10-12 miles. However, since joining CATZ, I have religiously attended from 2 to as many as 5 sessions per week. During this time I have seen my "core" strength increase, my sprinting and recovery time improve. Well, I ran the Surf City USA half Marathon in cold blowing rain on Sunday morning February 3rd. To my surprise and excitement, I felt GREAT the entire race and turned in a Personal Best of 1:43:21 which crushed my previous best time by approximately 15 minutes! My next full marathon is in April and I can't wait to see how I do then! "

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Press

Saturday, February 28, 1998

The Voyagers Newsletter

The Galaxy sits atop the standings in Major League Soccer and are on pace to shatter the record for most goals in a season. Part of this success is attributed to an awesome coaching staff which includes Jim Liston, Strength and Conditioning Coach of the Galaxy. Jim keeps our players in shape by designing and implementing the 1998 training program. He also developed individual nutrition guidelines to keep players on a healthy diet. Keeping in shape and maintaining a good diet are key factors in the Galaxy’s race to MLS Cup ‘98.

1. Drink plenty of water. Get in the habit of carrying a water bottle everywhere you go. The Galaxy players do. Remember, your body is almost a third water.

2. Follow your parents advice. Eat your fruits and vegetables. They are your best source of vitamins and minerals.

3. Lay off the junk food. Healthy food provides you with the energy it takes to compete on the field and in school.

4. Warm-up and stretch before every game and practice. This will reduce your risk of injury and enhance your performance.

5. Work on your weaker skills at practice.

6. You may not always play your best but you must always try your best.

7. Avoid tobacco, alcohol and drugs.

8. Never criticize a teammate, coach, or opponent.

9. Always cool down and stretch after practice. This will help you recover from your workout or game.

10. Remember to have fun! 

July ‘98, Vol 3, Issue 3