Every CATZ training program works to reduce the risk of injury. In fact, CATZ is currently working with several leading medical schools in a National Institute of Health research project to study methods to reduce ACL injuries.

CATZ training programs will help each adult:

• Decrease your risk of ACL injury - http://www.usc.edu/ACLprojectprevent
• Lower your risk of shoulder injury with shoulder-specific dynamic strength exercises with specific attention to rotator cuff and other stabilizers of the shoulder joint
• Increase your ankle strength and stability with reaction drills, lower body plyometric and balance exercises
• Attention to dynamic flexibility/mobility which improves overall fluidity of movement and may decrease the likelihood of injury